Monthly Archives - April 2019


Start Gardening, Relieve Stress

The next time you feel stressed, don’t wait for the weekend to come and party. Grab your gardening shears instead! No wonder, urbanization is leading to a sheer increase in lifestyle diseases wherein around 300 million people are suffering from depression. According to a study published in the Journal of Health Psychology, gardening was reported as being more effective at reducing stress than reading a book. Gardening is one of the simplest life pleasures which connects you with nature [...]